Smash your fitness goals
BST FItness & Bowden Gym
|6:05 amHirt||6:00 amHiit Boxing||6:05 am W/B session||6:00 amHirt||6:00 amHirt||8:00 amGame Day||9:05 amHiit|
|17:40Hiit Boxing||17:15Hirt||17:40Hirt||17:15Hiit||17:40Hiit/Core||9:05 amHiit||--|
|18:35Hirt||18:10Hiit Boxing||18:35Hirt/Core||18:10Hirt||--||10:00 am Hirt||--|
“What a journey of self-discipline, sacrifice and adjustment. I have the greatest trainer to thank Brad @bst.fitness. Sure, I went off tracks a few times along the way but he never gave up on me always on my case to push me to be my best!”
Over a 10 year period Brad has worked with both large groups and individuals in their pursuit of obtaining an improved level of fitness in the return from injury as well as furthering their general fitness levels. During these sessions Brad has shown an incredible level of enthusiasm and desire to assist those involved in fulfilling their potential. I would highly recommend Brad's services to any person looking for motivation and self improvement.
As a professional athlete you basically need to be fit, all year round, I joined BST before preseason, I loved it. Boxing was my new love and so was the atmosphere in the gym, I would normally have one PT session a week and try to make it out to as many group sessions as possible. I couldn't get enough of it. I used Personal Trainer Brad Townsend (the machine) right from the beginning. I said to him the first day I met him...." I need to book sessions with you because I need to work my ass off in the off season, I need a head start at preseason" The goals I set myself during the time with BST, were to shed some weight, build some muscles and get down my skin folds. Within the first 3 weeks with BST I lost 4kg, 10mm off my skin folds. I was so happy with the way everything was going. Lately I have been to busy to get there again and smash out a session! Probably the one thing I miss the most is BST! I miss it!
Membership & Payment Info
20 weeks for
$ 500($25 a week)
10 weeks for
$ 300($30 a week)
$ 59 fortnight($29.50 a week)
- No lock-in contract
- No joining fees
- Pause memberships as needed
- All memberships have access to classes plus gym 24/7
- PT $80/hour for members
- PT $90/hour for non-members
Make payment to:
BSB 105 900
acc 179 367 940
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