- High Intensity Interval Training
- Groups Sessions
- Boxing & Xtraining
- Community Gym
- Weights & Resistance
- Corporate & Sporting Teams
- Personal Training
- Open 24/7 for members
ABOUT
THE GYM
BST Fitness in Bowden, a training centre with a real Community feel, providing a supportive and friendly environment for those of all fitness levels and abilities.
BST Fitness has specialised group classes and personal sessions, designed to push you to the next level of fitness. Catering to a wide array of members whether you’re a fitness beginner, enthusiast, veteran or professional athlete we will help you achieve your fitness goals.
Our goal is to meet your fitness outcomes whatever they may be!
The gym has the latest premium equipment and utilises modern and proven fitness methods to drive your fitness goals resulting in a healthier, happier you.
Scroll our list of sessions to find out more about what is offered.
BOOKING INFORMATION
Gym is open 24/7 for members!
To meet government COVID-19 requirements you will now have to book your attendance through this booking section. Simply select which time you wish to attend and enter your details.
If there are no more slots left for your desired attendance time, you must not come into the gym. Please pick a time which has available slots.
Once you book you will receive a confirmation email with a cancel link. If your plans change and you cannot attend, please click the cancel link in the email so someone else can book and take your place.
Make sure to bring a towel and water to sessions and practice social distancing at all times.
TEMPORARY: PLEASE DON’T BOOK MORE THAN 3 CLASSES PER WEEK (TO MAKE SURE EVERYONE HAS A CHANCE TO BOOK) – UNLIMITED OPEN GYM SESSIONS AS YOU WANT.
Timetable subject to change depending on demand.
Personal training & massage available on request.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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HIIT
6:05 – 6:45 AM
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WEIGHTS CIRCUIT
6:00 – 6:50 AM
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BOXING
6:00 – 6:50 AM
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SARAH’S
SESSION 6:00 – 6:50 AM
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GAME DAY
8:00 – 8:55 AM
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HIIT 30
9:05 – 9:45 AM
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WEIGHTS CIRCUIT
5:40 – 6:30 PM
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WEIGHTS CIRCUIT
10:00 – 10:50 AM
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HIIT BOXING
5:40 – 6:25 PM
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BOXING/CORE
6:00 – 6:50 PM
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HIIT
6:40 – 7:20 PM
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HIIT
6:00 – 6:45 PM
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HIIT 30
5:40 – 6:20 PM
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WEIGHTS
CIRCUIT 6:35 – 7:30 PM
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MOBILITY & CORE
7:00 – 7:30 PM
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HIIT
6:55 – 7:35 PM
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OUR
SESSIONS
HIIT Boxing Sessions
High intensity interval boxing sessions focusing on boxing, cardio and some Xtraining. These sessions will burn fat fast whilst toning your muscles and getting you to a great fitness level.
Boxing / Xtraining
A medium to high intensity session that makes best use of boxing and Xtraining. These sessions are great if you’re ready to bump up your fitness and shape your body whilst having fun.
Sports & Corporate
Team Training
Tailor made groups ranging from 3-20 exclusively utilising the BST Fitness facilities & equipment. Packages are designed for team building & achieving desired outcomes, while using the latest high end fitness methods which are suitable for all fitness levels.
Weight / Cardio Sessions
A fun, challenging and ever changing weights circuit with a touch of cardio, fully utilising our high end maxim equipment. Suitable for all fitness levels and a great way to get toned or build muscle. *Moderate session
HIIT – High Intensity Interval Training
High intensity interval training, designed to burn fat and increase your fitness level fast.
Personal Training
Need a custom program to help you achieve your fitness results faster? We offer specialised Personal Training sessions to help motivate you and get you into shape in the fastest time possible. We also offer specialise in rehabilitation training to help you recover from long term physical ailments.
24/7 Gym
Come in and train on your terms, utilising our state of the art equipment and facilities twenty four hours a day, seven days a week.
TRAINERS
Brad - Head Trainer & Owner
Having started my career in the fitness industry at a Community Gym over 25 years ago, I’m proud to now operate BST Fitness in Bowden, a training centre with a real Community feel, providing a supportive and friendly environment for those of all fitness levels and abilities. My broad fitness training experiences include involvement in a variety of sports, boxing, being the boxing and rehab coach at Central District Football Club for close to a decade. These experiences have provided me with the opportunity to train all types of people, men and women, individually or in classes, working on their general fitness, strength and confidence. I'm involved in assisting in the rehabilitation of players and people with sporting injuries (both pre and post surgery), those requiring more movement and strength with less soreness such as recipients of knee replacements or shoulder injuries.
Andrew Hayes
With over 10 seasons of SANFL playing and training experience which has helped him gain a vast knowledge of techniques to help people lose weight or gain muscle. Whether in personal or group sessions, Andrew believes having fun and meeting your fitness goals go hand in hand.
OUR
FACILITIES
BST Fitness relocated in vibrant Bowden in 2013 and ever since a conscious effort was made to continuously update the gym with the best equipment and training facilities. The gym includes 9 punching/kicking bags, full weights including free weights, squat racks, leg press and bench press, assault bikes, rowers and much more. The gym has been specifically designed to cater for HIIT, weights, boxing and functional training as well as small focused groups, personal sessions and is now open 24/7.
Top level room is available for short term hire with access to gym members and facilities. Picture is in the gallery on the right, email: info@bstfitness.com.au for interest.
SOCIAL FEED
TESTIMONIALS
Dr Nick Stradwick
Having carried a back injury for the past 6 years and being in the medical field I have visited many Physiotherapists, Pilates instructors, medical specialists and personal trainers, none of which had helped me return to an active healthy life style. Then I was recommended Brad of BST. Now I'm back to my best, through his enthusiastic attitude, hard work and dedication to rehabilitation. Thanks Brad!
Roy Laird Senior Coach - Central District Football Club
Over a 10 year period Brad has worked with both large groups and individuals in their pursuit of obtaining an improved level of fitness in the return from injury as well as furthering their general fitness levels. During these sessions Brad has shown an incredible level of enthusiasm and desire to assist those involved in fulfilling their potential. I would highly recommend Brad's services to any person looking for motivation and self improvement.
Amanda-Jade Wellington Australian Cricketer
As a professional athlete you basically need to be fit, all year round, I joined BST before preseason, I loved it. Boxing was my new love and so was the atmosphere in the gym, I would normally have one PT session a week and try to make it out to as many group sessions as possible. I couldn't get enough of it. I used Personal Trainer Brad Townsend (the machine) right from the beginning. I said to him the first day I met him...." I need to book sessions with you because I need to work my ass off in the off season, I need a head start at preseason" The goals I set myself during the time with BST, were to shed some weight, build some muscles and get down my skin folds. Within the first 3 weeks with BST I lost 4kg, 10mm off my skin folds. I was so happy with the way everything was going. Lately I have been to busy to get there again and smash out a session! Probably the one thing I miss the most is BST! I miss it!Thanks for everything you have done for me BST!
PURCHASE
SESSIONS
Make payment to: add surname as reference
Account Name: BST Fitness
BSB: 105-900
Account Number: 179367940
Direct debit available, $59 a fortnight for full membership.
MEMBERSHIP
Access to all classes and 24/7 access.
Members receive a discount on personal training!
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20 weeks BUY NOW$ 500 (upfront payment)
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10 weeks BUY NOW$ 300 (upfront payment)
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Full Membership$59/fortnight (direct debit, no additional fees)
GROUP SESSIONS
Upfront payment. Session card is valid for 6 months.
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CASUAL VISIT$ 50
PERSONAL TRAINING
Upfront Payment
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$80 per session(non-members)
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$70 per session(members)
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2-3 people $40 each(members $35 each)
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4-6 people $35 each(members $30 each)
CONTACT &
ADDRESS
BST Fitness
Bowden, 4/30 Fifth St, Adelaide SA 5007,
Australia